The MOVEMENT Movement

Episode 222: Run Faster by Running Slower (and Much More)

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter...

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• Ayer

Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners

Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics...

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• 8 días

Episode 220: The 20,000 Mile Thru-Hike

Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled...

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• 15 días

Episode 219: Don’t Strength Train the Wrong Way…

Don’t Strength Train the Wrong Way… – The MOVEMENT Movement with Steven Sashen Episode 219...

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• 22 días

Episode 218: The History of Altra Shoes

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden...

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• 29 días

Episode 217: SEAL Team Goes Barefoot…

SEAL Team Goes Barefoot… – The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor...

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• 1 mes

Episode 216: Fix Your Fascia (NOT Foam Rolling)

Fix Your Fascia (NOT Foam Rolling)   – The MOVEMENT Movement with Steven Sashen Episode 216...

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• 1 mes

Episode 215: Lifting for Fitness? Don’t Do It!

Lifting for Fitness? Don’t Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with...

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• 2 meses

Episode 214: Discover (and Join) the Slow AF Run Club

Discover (and Join) the Slow AF Run Club   – The MOVEMENT Movement with Steven Sashen...

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• 2 meses

Episode 213: Can Barefoot Shoes Handle Pickleball?

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213...

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• 2 meses

Episode 212: Are Super Shoes REALLY Super?

Are Super Shoes REALLY Super? – The MOVEMENT Movement with Steven Sashen Episode 212 with Jay...

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• 2 meses

Episode 211: RANTING About Running Research

RANTING About Running Research – The MOVEMENT Movement with Steven Sashen Episode 211...

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• 3 meses

Episode 210: Kettlebells: EVERYTHING You Need to Know

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode...

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• 3 meses

Episode 209: Survivor Season 45, Tells All…

Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with...

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• 3 meses

Episode 208: Yoga is NOT Stretching

Yoga is NOT Stretching – The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron...

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• 3 meses

Episode 207: How Should You Walk Barefoot?

How Should You Walk Barefoot? – The MOVEMENT Movement with Steven Sashen Episode 207 with...

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• 3 meses

Episode 206: Footwear Barefoot Running Optimal Diet Conversation

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven...

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• 4 meses

Episode 205: Do You Have 3D Barefoot Awareness?

Do You Have 3D Barefoot Awareness?  – The MOVEMENT Movement with Steven Sashen Episode 205...

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• 4 meses

Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor

Lessons from the FIRST and ORIGINAL Barefoot Doctor – The MOVEMENT Movement with Steven...

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• 4 meses

Episode 203: Are Barefoot Shoes Booming or Busting?!

Are Barefoot Shoes Booming or Busting?! – The MOVEMENT Movement with Steven Sashen Episode...

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• 4 meses