Trail Runner Nation

EP 573: 5 Biomarkers Every Runner Should Know About

Biomarkers help us understand what is going on inside our bodies.  There are many that are very...

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EP 572: Running and the Science of Mental Toughness

Don recently came across an article by Mariska van Sprundel, "Running and the Science of Mental...

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EP 571: TRAINING PRINCIPLES: Base Building

We've all heard that we should build a good "base".  In this episode we devine what base building...

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EP 570: The Power of Consistency

What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the...

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EP 569: Should We Believe in Science-Backed Research?

Alex Hutchinson is back to discuss some of his most recent articles he published at...

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EP 568: How to Deal With Aid Station Emergencies

Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical...

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EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite,...

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EP 566: Strategies For Mental Running

A few weeks ago we spoke with Addie Bracy about mental training.  We loved it so much we bought...

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EP 565: TRAINING PRINCIPLES - Running with Poles

We often see photos of people, especially outside the USA, running with poles.  Running with...

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EP 564: Run Like a Pro (Even if You're Slow)

Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the...

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EP 563: Mental Training for Ultra Running

We've all heard the saying, "Ultra running is 90% mental and the rest is in your head". Addie...

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EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running

Trails can be intimidating with varying technical challenges.  Four coaches from Sharman Ultra...

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EP 561: Believe Your Best Athletic Days are Ahead of You

Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed...

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EP 560: Spin the Bottle with TRN

Sometimes we just have to have a light fun episode.  We invited Andy Jones-Wilkins to join us on...

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EP 559: Understanding Female Athletes with Megan Roche

Dr. Megan Roche helps us all, men and women, understand the physiological differences that women...

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EP 558: TRAINING PRINCIPLES - Consistency

In our second monthly installment of Training Principles, we attack the subject of consistency....

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EP 557: Eric Clifton- Racing His Own Race

Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021.  He was the...

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556: Ultrarunning History

Davy Crockett, the host of the podcast, "Ultrarunning History" joins us to help us understand our...

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EP 555: Running Your First Ultra with Krissy Moehl

Are you new to trail or ultra running? Are you interested in testing the a new distance?  Krissy...

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EP 554: Tiny Changes, Remarkable Results with Atomic Habits

Are you looking to begin running?  Are you having trouble with consistent running?  Are you...

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