Trail Runner Nation

EP 543: Wrapping Our Brain Around the Central Governor Theory - Part 1

The central governor theory is based around the premise that the brain will override your...

• 0
• 0
• +1 año

EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1

The central governor theory is based around the premise that the brain will override your...

• 0
• 0
• +1 año

EP 542: Drop Bag with AJW

Here are the items we talked about Running Shoes - HERE is the article Don referenced...

• 0
• 0
• +1 año

EP 542: Drop Bag with AJW

Here are the items we talked about Running Shoes - HERE is the article Don referenced...

• 0
• 0
• +1 año

EP 541: Improving Performance Through the Aggregation of Marginal Gains

Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge's...

• 0
• 0
• +1 año

EP 541: Improving Performance Through the Aggregation of Marginal Gains

Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge's...

• 0
• 0
• +1 año

EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In

Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that...

• 0
• 0
• +1 año

EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In

Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that...

• 0
• 0
• +1 año

EP 539: 7 Simple Rules Before Buying Your Next Running Shoe

Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of...

• 0
• 0
• +1 año

EP 539: 7 Simple Rules Before Buying Your Next Running Shoe

Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of...

• 0
• 0
• +1 año

EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?

One of the new devices for athletes that is getting some buzz are continuous glucose monitors...

• 0
• 0
• +1 año

EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?

One of the new devices for athletes that is getting some buzz are continuous glucose monitors...

• 0
• 0
• +1 año

EP 537: When Your Doctor Says, "Stop Running"

Most of us inevitably recruit a team that support our running.  This could be a running partner,...

• 0
• 0
• +1 año

EP 537: When Your Doctor Says, "Stop Running"

Most of us inevitably recruit a team that support our running.  This could be a running partner,...

• 0
• 0
• +1 año

EP 536: Seven Simple Rules For a Successful Longer Run

Andy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run....

• 0
• 0
• +1 año

EP 536: Seven Simple Rules For a Successful Longer Run

Andy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run....

• 0
• 0
• +1 año

EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us

Trail Runner Nation began in November of 2011 with a singular purpose or WHY: To share knowledge...

• 0
• 0
• +1 año

EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us

Trail Runner Nation began in November of 2011 with a singular purpose or WHY: To share knowledge...

• 0
• 0
• +1 año

EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner

Kilian Jornet, 33, is one of our generation's greatest endurance athletes.  He is a six-time...

• 0
• 0
• +1 año

EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner

Kilian Jornet, 33, is one of our generation's greatest endurance athletes.  He is a six-time...

• 0
• 0
• +1 año