Fabian Domenech | Root Your Life in Authenticity
Over the past decade, yoga participation in the United States has nearly tripled. This comes as...
29:09
James Clear | Building Atomic Habits
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has...
29:58
Maria Wada | Reinvention and Connection Through Yoga
Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home...
28:13
Anna Kessel | Elevating Women in Sports
Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially...
35:56
Monica Garrison | Opening Doors to Sport and Community
In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend...
28:46
Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals
During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate...
40:40
Derrick Henry | Finding Ways to Fuel Your Passions
Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season....
30:42
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of...
39:50
Chandra Cheeseborough | A Running Legacy
Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and...
28:53
Sloane Stephens | Turning a Setback into a Comeback
In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did...
27:32
No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?
Golfer Michelle Wie West reflects on her mental health journey over the course of her...
31:28
Kelly Starrett, DPT | The Fundamentals of Fitness
Becoming your most athletic self isn’t just about going harder, lifting heavier or running...
31:30
No Off-Season Episode 8 | Blake Leeper | Running For His Life
Sprinter and two-time Paralympic medalist, Blake Leeper shares a story of perseverance, survival,...
35:25
Jaelin Howell | Soccer’s Next Generation
Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of...
29:29
No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future
As founder of the Center for Healing & Justice Through Sport, Megan Bartlett engages with sport...
34:19
Timothy Caulfield | Exposing Misinformation in Wellness
With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness...
40:44
Branden Collinsworth | Activate Your Potential Through Yoga
Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your...
35:38
Saundra Dalton-Smith, MD | The 7 Types of Rest
Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith,...
49:55
No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and...
31:24
No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health
Born with spina bifida and without the use of her legs, Tatyana McFadden spent her early...
36:37
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