Unapologetically You

#47 Unlocking Your Full Potential

Let's take a look at the things that can best support us in unlocking our full potential. Do you...

• 0
• 0
• 6 días

#46 How To Ease Overwhelm, And Manage Life, When Things Get Busy

In this episode I share some of the tools and tips that support us when life gets busy. These can...

• 0
• 0
• 13 días

#45 Noticing The Thoughts Of 'I Must Do Better Next Time' When It Comes To The Holiday Breaks

It can be easy for the thoughts to drop in of, 'I must do more', 'I must be busy', 'I must try...

• 0
• 0
• 22 días

#44 What Is 1:1 Mindset Coaching All About?

I often get asked questions on what the 1:1 coaching is all about, and I know when I do initial...

• 0
• 0
• 1 mes

#43 I Wish I knew

A lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth....

• 0
• 0
• 1 mes

#42 Continuing To Take Action When It Feels Like a Challenge

This episode is that nudge and reminder towards taking action towards your goals. Let's look at...

• 0
• 0
• 2 meses

#41 The Inner Critic VS The Inner Champion

Let's talk about the Inner Critic VS The Inner Champion, and I want to share a little story with...

• 0
• 0
• 2 meses

#40 5 Things I Learnt When I Became My Unapologetic Self

There are many things I learnt when I became my unapologetic self, here are just 5 of those. Some...

• 0
• 0
• 2 meses

#39 A Moment For You This Valentine's

Join me this Valentine's, whatever your situation. For me, love today is for sharing with all of...

• 0
• 0
• 2 meses

#38 It's Not About You

Join me in this episode as we look behind those times when perhaps you were given unkind words or...

• 0
• 0
• 2 meses

#37 Anxiety? How It Can Help To Not Label Yourself

Let's talk today about something I found so simple, yet so powerfully helpful... not labelling...

• 0
• 0
• 3 meses

#36 How We React To Situations In Life, And Why It’s Important

There's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to...

• 0
• 0
• 3 meses

#35 How Consistency Supports You In Achieving Your Goals

Let's talk consistency! Consistency and organisation is something I never found very easy in the...

• 0
• 0
• 3 meses

#34 Motivation Matters - How To Create It, And Keep It

Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come...

• 0
• 0
• 3 meses

#33 Creating Your Word For The Year To Guide You

Let's talk about creating a word for the year. This is something I have done for the last few...

• 0
• 0
• 4 meses

#32 Setting You And Your Mindset Up For The New Year Ahead

This episode is a perfect chance to consider how you wish to see in the new year, and looking at...

• 0
• 0
• 4 meses

#31 Calm This Christmas, And A Meditation To Enjoy

Well, we're in the week leading up to Christmas. I hope you are managing to enjoy this festive...

• 0
• 0
• 4 meses

#30 Can You Hear The Wisdom Within? Listening To Your Intuition And Enhancing Your Inner Coach

In the past, I would often find myself asking others for advice and answers but not listening to...

• 0
• 0
• 4 meses

#29 Embracing The Festive Season, However You Can

Perhaps you find you can easily get overwhelmed, burnt out, or left feeling exhausted by the time...

• 0
• 0
• 4 meses

#28 Feel Better For Letting Your Emotions Flow, However They Are

It's a point I find so important, and something I know massively helped me in my journey, and...

• 0
• 0
• 5 meses