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Sharon Salzberg - Mindfulness to Heal Ourselves and The World Meditation Studio
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Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of...

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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way Meditation Studio
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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr....

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Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime Meditation Studio
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Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime

Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions...

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Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid Meditation Studio
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Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan...

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Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!) Meditation Studio
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Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)

Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily...

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Candice Faktor - Visioning 2021 Meditation Studio
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Candice Faktor - Visioning 2021

After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest,...

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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself Meditation Studio
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the...

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Nina Grae - How To Create Your 2021 That Resonates Meditation Studio
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Nina Grae - How To Create Your 2021 That Resonates

Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her...

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Elisha Goldstien - Top 3 Practical Tools (and More) for Making Real Change in 2021 Meditation Studio
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Elisha Goldstien - Top 3 Practical Tools (and More) for Making Real Change in 2021

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA....

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Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021 Meditation Studio
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Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests....

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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year? Meditation Studio
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Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book,...

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Encore - Father John Markey - Finding Mystery in the Holidays Meditation Studio
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Encore - Father John Markey - Finding Mystery in the Holidays

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the...

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Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano Meditation Studio
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Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano

Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous...

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Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul Meditation Studio
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Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's...

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Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare Meditation Studio
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Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful...

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Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation Meditation Studio
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Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may...

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Lisa Feldman - What Your Brain Needs Right Now Meditation Studio
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Lisa Feldman - What Your Brain Needs Right Now

A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and...

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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep Meditation Studio
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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director...

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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It Meditation Studio
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is...

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Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series. Meditation Studio
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Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares...

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