Your Kick Ass Life Podcast

Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton

Healing ourselves from past trauma can be done through different avenues and modalities. As we...

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Episode 425: Trauma Informed Versus Able to Treat

Welcome to my first podcast minisode! I’ll be dropping these short episodes on the first and...

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Episode 424: How We Heal Ourselves: Complex PTSD and Familial Roles with Elizabeth Kupferman

This show marks the kick-off of themed episodes, where we’re looking at the question, “How do we...

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Episode 423: From Heartbreak to Wholeness with Kristine Carlson

“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to...

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Episode 422: Starting Over, Being ‘Right on Time,’ and Practicing Resilience with Amber McCue

This week we are talking about adventure, starting new things, and how to be the CEO of your own...

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Episode 421: Confidence, Happiness, and Being Fabulous with Kyle Elliott

This episode is for anyone who struggles with finding their strengths. With help from my guest,...

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Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler

Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives...

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Episode 419: Personal Development and Practical Enlightenment with Kimberly Snyder

This week we are exploring the spiritual side of personal development. Kimberly Snyder joins me...

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Episode 418: Transforming fear and pain into purpose with Kerra Bolton

This week, Kerra Bolton joins me to discuss her intriguing story to learn to swim, dive, and map...

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Episode 417: Wonder, Creativity, and Connection with Andrea Scher

The word “wonder,” gets used a lot around the holiday season. But have you ever stopped to think...

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Episode 416: Mind, Body, and Soul Alignment with Laura Gevanter

This week I am exploring a new modality for personal development with guest Laura Gevanter. Laura...

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Episode 415: Make Some Noise Listeners’ Stories: Boundaries and Breaking Family Patterns

Today I am sharing the final two Make Some Noise listener stories, from Gail and Nancy. Their...

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Episode 414: The Surprising Magic of a Sober Life with Laura McKowen

Laura McKowen returns to the show! Laura says, “Much of recovery is about accepting the good and...

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Episode 413: Make Some Noise Listeners' Stories: Your worth and writing to heal

Raise your hand if you’ve ever been in a situation where you decided to make noise in your life;...

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Episode 412: Body Image Resilience with Dr. Lexie Kite and Dr. Lindsay Kite

This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body...

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Episode 412: Body Image Resilience with Dr. Lexie Kite and Dr. Lindsay Kite

This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body...

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Episode 411: Make Some Noise Listeners’ Stories: Grief, Sobriety, and Recovery

It’s listener storytime! A few months ago I put out a call to share a personal story about making...

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Episode 411: Make Some Noise Listeners’ Stories: Grief, Sobriety, and Recovery

It’s listener storytime! A few months ago I put out a call to share a personal story about making...

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Episode 410: Betting on Yourself with Kacia Fitzgerald

Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion...

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Episode 410: Betting on Yourself with Kacia Fitzgerald

Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion...

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