Episode 507: Benzos Addiction and Recovery with Melissa Bond
We have another thrilling and exciting interview for you today around recovery. Melissa Bond...
48:25
Episode 506: Overdrinking, Controlled Drinking, and Recovery with Sherry B. Price
This week, we explore how to stop overdrinking with special guest Sherry Price. Sherry helps...
43:32
Minisode 505: On following your dreams
I’m going back to my roots today and giving you a pep talk of sorts around following your dreams....
16:37
Episode 504: Substance Addiction and Love Addiction with Betsy Byler
This episode marks the introduction to the recovery theme of the podcast. Betsy Byler, LPC-SAS,...
55:54
Episode 503: Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn
This week, Dr. Teralyn joins me to discuss what she believes is the missing link for improving...
44:57
Minisode 502: On breaking generational curses
Several days ago I came across THIS TikTok video by creator The Black Shea. She was commenting on...
18:47
Episode 501: Urinary Tract Infections and Reproducitve Health with Dr. P
This week I have another conversation about women’s health, specifically about topics or issues...
46:23
Episode 500: Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson
We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about...
44:30
Minisode 499: Simple New Year ritual
Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It...
14:39
Episode 498: Functional Nutrition and Autoimmunity with Andrea Nakayama
Welcome, 2023! As we start the new year, we are continuing the Women's Health theme with a...
53:28
The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy...
52:32
Episode 496: The Path to Wellness and Finding the Root Cause with Dr. Efrat LaMandre
What can you do when you feel unwell, but all of your medical tests come back normal? According...
49:29
Minisode 495: On stepping outside of your comfort zone
A couple of weeks ago, I was coaching a client. She said she had dove back into my first book....
16:46
Episode 494: Hormones and Alternative Medicine with Margaret Romero
**Before we jump in, I wanted to remind you that you’re invited to join me for a special Ask Me...
43:20
Minisode 492: On becoming the person you needed
Lately, I’ve been thinking a lot about having goals in personal development– such as kicking an...
16:45
Episode 491: Intimacy, Sex, and Relationships with Whitni Miller
Sex educator and pleasure coach Whitni Miller joins me for a conversation about intimacy,...
44:32
Episode 490: Periods, PMS, and Women’s Health with Dr. Saru Bala
This week we are talking about periods and women’s health! Dr. Saru Bala joins me to talk about...
42:23
Minisode 489 with a Huge Announcement!
Hi! So, I’ve been keeping a huge secret. And that secret is that How to Stop Feeling Like Shit...
25:52
Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner
This week I am talking with author and business coach Jadah Sellner about detoxing from hustle...
51:02
Episode 487: Pelvic Floor Health with Kim Vopni
Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a...
51:21
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