¿Por qué nos cuesta tanto bajar de peso? Lunes 20 de febrero de 2017

¿Por qué nos cuesta tanto bajar de peso? Lunes 20 de febrero de 2017

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¿Por qué nos cuesta tanto bajar de peso? Lunes 20 de febrero de 2017 description

adelgazar radioshow wradio marthadebayle bajardepeso


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_('Imágen de usuario')
_('Imágen de usuario')

1.- Si te saltas el desayuno y comes mal (comida altamente procesada) claro que el desayuno pareciera vital, pero si tu desayuno es con comida altamente procesada se convierte en la peor comida del día ya que determina las demás comidas. 2.- Pero qué en la noche el cuerpo no ocupa energía? No sabe este cirujano del metabolismo basal? claro no cenes comida altamente procesada pero los carbohidratos inducen indirectamente el descanso. Guardar energia solo en lanoche, no manches, si con una dieta de cafetería (altamente procesada) guardas energía todo el tiempo. 3.- El efecto rebote no es más que un punto de ajuste del "adipostato" (parte encargada de regular el nivel de grasa con la que el organismo se siente "a salvo" y este adipostato se desajusta por el exceso de comida procesada que engaña nuestros sensores de saciedad con alimentos diseñados para permitirnos comer mucho sin recibir suficientes nutrientes. Durante la dieta pierdes grasa pero no se calibra el "adipostato" enotnces el organismo en su lucha por la sobrevivencia (no sabe que hay tienditas en cada esquina) te ataca con gran hambre para recuperar la grasa perdida y otro poco más. Lo mejor es comenzar a comer comida REAL (que no venga en caja, bolsa, bote con muchísimos ingredientes) para que poco a poco calibremos ese punto de ajuste de manera natural. 4.- A (casi) nadie se le antoja la comida "sana" porque somos adictos a los alimentos procesados PUNTO. etc. etc.

_('Imágen de usuario')

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