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Programa 23: Azúcar, ¿cuanto menos mejor? description

salud diabetes nutrición sobrepeso azucar obesidad oms refrescos hidratos de carbono

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Ya conocía a Aitor desde hace un tiempo, y gracias a sus consejos he perdido más de 10 kg y eso que llevo haciendo ejercicios de fuerza más de 20 años y corriendo otros 10. Para mi el tema de la alimentación ha pasado a un primer plano. Últimamente he decidido escuchar todos sus podcasts desde el primero, ya que en mi gestor de móvil solo aparecían desde el 116 y creo que éste es uno de los que no se puede perder nadie. De hecho me lo voy a descargar y lo voy a compartir por whatsapp con los amigos y familiares que no saben ni lo que es un "podcast". Animo a todo el mundo a seguir sus consejos para llevar una vida más sana. Para mi es todo un referente. No lo lamentaréis. Muchas gracias Aitor, y también a José Antonio García y a David Sierra, una pareja de lo más peculiar.

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