Radio AudioFit #5 - Esteroides, Programación para Hipertrofia y Fuerza y Fútbol

Radio AudioFit #5 - Esteroides, Programación para Hipertrofia y Fuerza y Fútbol

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Radio AudioFit #5 - Esteroides, Programación para Hipertrofia y Fuerza y Fútbol description

fuerza eneko entrenamiento masa muscular hipertrofia


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Comments

_('Imágen de usuario')
AudioFit

Muy buenas Matías, Le mandamos tu pregunta a Eneko para que la responda en un audiopost de 1 minuto. Muchas gracias por tu apoyo compañero!

_('Imágen de usuario')
matias serusi

hola !!primero felicitarte por ser un excelente audio ????. En segundo lugar querría saber , si sería interesante meter un trabajo de tipo piramidal mixto después de haber pasado por un mesociclo de hipertrofia y de fuerza, o sea realizar por ejemplo series de 10-8-6-4-2-6-8-12 ?

_('Imágen de usuario')
jorge

gracias eneko!!

_('Imágen de usuario')
Alvaro Manuel Garrucho Macías

eres el mejor! ????

_('Imágen de usuario')

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