Test para saber la proporción de fibras musculares

Test para saber la proporción de fibras musculares

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Test para saber la proporción de fibras musculares description

fuerza resistencia entrenamiento hipertrofia fibras musculares


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raul

Buenos días amigo. Mi duda es, que si en sentadillas mi max es 120 y pongo en 80 por ciento, sería 96k y si hiciera en el test 20 rep con esos kilos, sería mentira que levanto 120 de máx. Gracias

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