Episode 89 - Training and Science
In this episode, Jared talks about training and the science behind the results.
19:36
In this episode, Jared goes over the monthly resutls he sees at the gym.
25:38
Episode 87 - Squat Ratios, Box Squat Pads, and Questions
In this episode, Jared goes over the squat ratios and how different box squat pads affect the...
16:17
Episode 86 - Manipulating Training Numbers
In this episode, Jared talks about how every person has a different adaptation rate, how he...
22:59
Episode 85 - Measuring For Broke Folk
In this episode, Jared talks about how to track training with minimal equipment, and more about...
31:15
Episode 84 - Psychologically Training Athletes
In this episode, Jared talks about psychologically training athletes and how they should think...
25:32
Episode 83 - I hate Box Squats
In this Episode, Jared goes over how box squats improve sprint performance, but he hates box...
28:37
Episode 82 - Programming Q and A
In this episode, Jared goes over program design for better athletic results. He covers main...
45:04
Episode 81 - Speed Training Lies
In this episode, Jared explains what is really needed for speed training in sports vs. what is...
31:05
Episode 80 - Why Your Training Program Sucks
In this episode, Jared goes over why most training programs fail, examining what the client gets...
01:01:31
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about...
28:49
Episode 78 - Jump Mat Accuracy
In this episode, Jared goes over the jump-mat, its accuracy, and if you can cheat it.
30:32
Episode 77 - Numbers Are Not Made Up.
In this episode, Jared talks about how the numbers he writes for his athletes are not just made...
19:44
Episode 76 - Programming and Equipment Q&A
In this episode, Jared goes over programming, equipment, and jump questions.
33:23
Episode 75 -Transitioning To The Private Sector
In this episode, Jared talks about collegiate and high school strength coaches transitioning to...
37:45
Episode 74 - Programming Questions
In this episode, Jared goes over a spreadsheet concerning brief maximal tension porgramming.
25:03
Episode 73 - Squat and Jump Questions
In this episode, Jared talks about training structure. How to squat, jump, and deadlift while...
32:17
Episode 72 - More Squat Speed Numbers
In this episode, Jared goes over some more squat speed numbers, and talks a little bit about the...
20:56
Episode 71 - Jump Book and Squat Speed Q & A
In this episode, Jared talks about the jump book, and goes over squat speed questions and answers.
29:51
Episode 70 - Strength and Power With Age
In this episode, Jared talks about training for strength and power as we age. Is it possible to...
25:12
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