EP 672: Running on Motivation: Tactics to Move
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step...
01:00:15
EP 672: Running on Motivation: Tactics to Move
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step...
01:00:15
EP 671: Balancing Stamina and Durability
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in...
01:10:20
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of...
01:12:46
EP 669: Safety, Innovating Runner Security
What are some of your biggest fears when running alone? How can technology transform your running...
01:07:06
In this episode, Scott and Don play a type of true or false game with frequent guest Alex...
01:06:01
EP 667: Voices Within: Navigating the Mind's Mind
This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice...
01:29:54
EP 666: Ultrarunning for Normal People
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just...
01:03:25
EP 665: The Runner's Renaissance: A Fresh Start
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm...
01:01:24
EP 664: Decoding Longevity: Lessons from 'Outlive'
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science...
01:25:57
EP 663: Endurance Lessons from Rowing Across the Atlantic
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian...
01:15:46
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive...
59:12
EP 661: Classic Ultramarathon Beginnings
Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an...
01:07:55
EP 650: BONUS MILES- From Metabolic Profiling to Peak Health
In this bonus episode, we are talking about metabolism. We have learned a lot of great...
42:13
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
This episode is focused on the fuel that drives endurance athletes. It's a world where what you...
01:15:20
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can...
01:04:08
EP 657: From Start to Finish: Laying out Your Running Calendar
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the...
01:11:01
EP 656: Year-End Audio Magazine
In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine...
01:10:27
EP 655: Redefining Pain and Performance
In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The...
58:00
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
This episode explores a unique perspective on risk-taking and personal growth. Our world has...
55:27
EP 653: Surgeon by Day, Runner by Night
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and...
01:05:36