Trail Runner Nation

EP 672: Running on Motivation: Tactics to Move

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step...

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• 6 días

EP 671: Balancing Stamina and Durability

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in...

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• 13 días

EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of...

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• 20 días

EP 669: Safety, Innovating Runner Security

What are some of your biggest fears when running alone? How can technology transform your running...

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• 27 días

EP 668: Running with Science

In this episode, Scott and Don play a type of true or false game with frequent guest Alex...

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• 1 mes

EP 667: Voices Within: Navigating the Mind's Mind

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice...

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• 1 mes

EP 666: Ultrarunning for Normal People

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just...

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• 2 meses

EP 665: The Runner's Renaissance: A Fresh Start

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm...

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• 2 meses

EP 664: Decoding Longevity: Lessons from 'Outlive'

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science...

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• 2 meses

EP 663: Endurance Lessons from Rowing Across the Atlantic

We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian...

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• 2 meses

EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive...

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• 2 meses

EP 661: Classic Ultramarathon Beginnings

Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an...

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• 3 meses

EP 650: BONUS MILES- From Metabolic Profiling to Peak Health

In this bonus episode, we are talking about metabolism.  We have learned a lot of great...

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• 3 meses

EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

This episode is focused on the fuel that drives endurance athletes. It's a world where what you...

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• 3 meses

EP 658: Fueling for Endurance

Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can...

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• 3 meses

EP 657: From Start to Finish: Laying out Your Running Calendar

In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the...

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• 3 meses

EP 656: Year-End Audio Magazine

In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine...

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• 4 meses

EP 655: Redefining Pain and Performance

In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The...

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• 4 meses

EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

This episode explores a unique perspective on risk-taking and personal growth. Our world has...

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• 4 meses

EP 653: Surgeon by Day, Runner by Night

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and...

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• 4 meses