#059. Adicción a la comida ¿Mito o realidad?

#059. Adicción a la comida ¿Mito o realidad?

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Descripción de #059. Adicción a la comida ¿Mito o realidad?

nutrición dieta obesidad adicción ADICCION A LA COMIDA


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Comentarios

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elcongui

gracias, buen Podcast

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elcongui

gracias, buen Podcast

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ali

enhorabuena por tu trabajo, siempre es interesante

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Loberko

hola Carlos , muy interesante el episodio con ejjemplos claros . De pasada nombraste los neurotransmisores cerebrales uno de ellos el gaba .Hace poco compre un suplemento de gaba 750 mg y cuado lo tomo junto a la melatonina para dormir ( por los cambios d turno dl trabajo ) noto más relajación mental y duermo bastante mejor , me ha sorprendido lo bien que va. Sabes algo sobre este suplemento? por lo que he leído parece bastará seguro. estaría bien un podcast sobre este tipo de suplementos , adaptogenos etc... Muchas gracias por tu trabajo , un saludo.

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alito

Excelente! Gracias! Por ejemplo eres adicto al chocolate porque lo compras . Si lo compras , te lo comes pues no lo compres. Hay que educar y tener perseverancia con el cerebro 🧠.

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