128. La sentadilla: la mejor postura para ir al baño

128. La sentadilla: la mejor postura para ir al baño

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Descripción de 128. La sentadilla: la mejor postura para ir al baño


Este audio le gusta a: 34 usuarios

Comentarios

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calixto kopp

práctico y muy útil, gracias.

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ana

Estupendo!!! Gracias. Quizás la rima... mejorable jajjajaaj. Es broma.. Gran trabajo!

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Sergio Catalán

Buena idea lo de la banqueta-tronco, muy paleo :D. Saludos anónimo!

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Sergio Catalán

Qué gran honor, motivar en tan importante acto Rubén! JAJAJA

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Yo voy al baño en modo ¨Ninja¨ al igual que tu. Aunque también uso un tronco como ¨banqueta¨a veces, voy rotando xD

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Ruben Nunez

Lo escuché haciendo del vientre y me motivó bastante.

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Sergio Catalán

Muchas gracias T! Saludos

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Sergio Catalán

Muchas gracias Chetto! Tienes toda la información en el curso de sentadilla básica. Saludos!

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T

Estupenda y estimulante entrega, ojalá estos principios de vida saludable se contagiaran más. Gracias por tu esfuerzo Sergio.

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chetto

genial el podcast de hoy Sergio!¡ no estaría mal contar otro día la progresión que seguiste para recuperar la sentadilla!!, tiempos , ejercicios, etg...

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