#17: Tamu Thomas on Everyday Joy, Mindset Shifts & Listening to Women of All Ages
  • 09/01/2019
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#17: Tamu Thomas on Everyday Joy, Mindset Shifts & Listening to Women of All Ages

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Descripción de #17: Tamu Thomas on Everyday Joy, Mindset Shifts & Listening to Women of All Ages

Today’s guest is with Tamu Thomas, who runs Three Sixty, a lifestyle brand focusing on wellness and a philosophy of what she calls “everyday joy”. Tamu has her own podcast, she runs retreats, and at the time of recording she was also selling her own clothing, though she has just announced she will be stepping away from that side of the business. We get into a lot of mindset stuff in this interview, specifically the courage it takes to start something new, and what it means to take care of yourself and give yourself the gift of time. I also loved hearing Tamu speak so passionately about why we need to hear more from women in their 40s and beyond. I know you’re going to love this conversation!
The mindset work has literally been the catalyst for everything
- Tamu Thomas
Some of the things we talked about:
What Tamu means by everyday joy & wellness
Burnout and mental health issues leading to a new business
The difficulty of putting yourself first & giving yourself the gift of time
Why we need to hear more from women in their 40s and beyond
Tamu’s thoughts on fast fashion and producing clothing ethically
Self-care as part of everyday life (and examples of Tamu’s practices)
The mindset work it takes to start something new and put it out into the world
Embracing personal development and coaching (after being sceptical)
  For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

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