178. Rutina de movilidad para la oficina

178. Rutina de movilidad para la oficina

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Descripción de 178. Rutina de movilidad para la oficina


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Sergio Catalán

Muy buenas Furamuros! Me alegro que vayas implementando ese tipo de cosas en tu día a día, creo que ahí está la clave!! Saludos guerrero!

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furamuros

Muy buenas Comento yo trabajo de mantenimiento,desde que te sigo y leí a Katy bowmam y escuché a Juanje Ojea. Implante en el trabajo cada vez que subo al almancen un Full Bobby de calistenia.(sencilla) Y cuando estoy en el ordenador,pongo un cronómetro y cada 30' hago movilidad durante 3'(camino,estiro,oso). Además cambie mi silla incómoda por una fittball. A seguir así.Fura y honor guerrero.

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Sergio Catalán

Buena rutina! Sí, lo del oso... JAJAJA, quizá si lo explicas no parezca que te has vuelto loco. Al final la gente se acostumbra a estas cosas, ya nadie se extraña de que yo vaya descalzo, de hecho hay algunos que han empezado a imitarme... Saludos!

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galibier

puedes armar buena buena en el trabajo haciendo el oso,????,yo soy carretillero y cada media hora hago unas sentadillas,o voy al servicio de la nave más lejano,y de paso me cuelgo en una viga muy buena que hay,algunos se quedan pillados cuando me ven colgado,pero a mí me viene de maravilla y me crujen hasta los dientes, bueno un saludo de nuevo y sigue así

_('Imágen de usuario')

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