196. Ejercicios para quien pasa mucho tiempo sentado

196. Ejercicios para quien pasa mucho tiempo sentado

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Descripción de 196. Ejercicios para quien pasa mucho tiempo sentado


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Javier Fernández de Simón

A mi me encantaría, por desgracia yo soy de los q estoy sentado la jornada de trabajo completa así q me viene genial tener herramientas para prevenir los problemas de postura y de espalda en general. Aunque veo complicado lo de tumbarme en la oficina con traje de chaqueta jeje ya sacaré tiempo antes o después para intentar corregir la postura. Muchas gracias y a seguir que a muchos nos ayudas y entretienes. Un saludo

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Nat VL

No veo el enlace al vídeo

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Sergio Catalán

Yo probaría a hacer el PB con una mano, tipo old school o casi mejor acabar la serie antes XD. Un abrazo Patricio!

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construeytufisico.com

Buscarte el esternocleido mientras haces press Banca no es lo más recomendable. No te puedo escuchar mientras estoy en el gym. Los que nacemos burros no podemos ser caballos. Un abrazo y a seguir.

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