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Descripción de 217. Ejercicios cuestionables


Este audio le gusta a: 19 usuarios

Comentarios

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chriseg

hola Luis! descubrí tu podcast hace poco y me encanta! estoy escuchando todo lo que puedo! me surge una duda con respecto al ejercicio para tríceps que mencionas. entonces los fondos en barra también sufren ése inconveniente? o la fuerza de gravedad en este caso actuaría de otra manera? muchas gracias crack!!

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javierone36

Hola Luis! Yo no tengo banco así que hago el Press con mancuernas en el suelo de casa Crees que sigo trabajando el pectoral? Me da la impresión de que trabajo más el triceps, puede ser? Si es pectoral, que parte sería de el sería? Gracias!

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