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Descripción de 219. Sentadillas bien hechas

salud ejercicio gimnasio squat sentadillas


Este audio le gusta a: 36 usuarios

Comentarios

_('Imágen de usuario')
Miguel Angel Chica Alvarez

buen aporte Sergio,yo llevo tiempo practicando la sentadillas de descanso,y en el trabajo me dicen que si estoy cagando,en fin cosas que hay que aguantar, jejeje, pero me da igual yo a lo mío, saludos

_('Imágen de usuario')
Javiera

Enhorabuena Sergio, muy bien explicado. Mira que es un tema que genera mucha controversia y del que he leído y visto mucho, pero hay una cosa que has dicho que es muy interesante, y es el hecho de no dañar lumbares con peso pero relajarás en la sentadilla de descanso. Esto me ha aclarado muchos conceptos. Perdón por la parrafada y deseando escuchar más sobre el tema. Un saludo.

_('Imágen de usuario')

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