348. Dudas sobre agarre en dominadas, variar ejercicios, movilidad escapular en calistenia y retroversión pélvica

348. Dudas sobre agarre en dominadas, variar ejercicios, movilidad escapular en calistenia y retroversión pélvica

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Descripción de 348. Dudas sobre agarre en dominadas, variar ejercicios, movilidad escapular en calistenia y retroversión pélvica

entrenamiento calistenia dominadas retroversion pelvica


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Sacrideliciosa

Me ayuda mucho que expliques la retraccion escapular, la anteversión pélvica, etc. con expresiones "de andar por casa" porque me cuesta mucho pensar que es cada cosa. Se ha entendido todo perfectamemte, gracias.

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