#57. Entrenamiento Especial: Pomodoro + Tábata + Metrónomo

#57. Entrenamiento Especial: Pomodoro + Tábata + Metrónomo

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Descripción de #57. Entrenamiento Especial: Pomodoro + Tábata + Metrónomo

estudio oposiciones oposición tecnicas de estudio pomodoro


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Comentarios

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Anónimo

Hola! Tengo una pregunta: ¿Existe alguna app para móvil que combine la técnica de Pomodoro con el sonido de fondo bajito del metrónomo? Es para poderlo usar en una sala de estudios...¡Muchas gracias!

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Escuela de la Memoria

¿Qué os parece este sistema para aprovechar el pomodoro? Tened en cuenta que si no estáis acostumbrados a ejercicios de alta intensidad, lo podéis sustituir por algo suave: caminar, trotar, hacer unas pocas flexiones, etc. Ante todo: sentido común amigos/as ;)

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