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anxietyroad's podcast

ARP 352 - Breathing Necklaces or Buyer Beware

In this episode a look at breathing necklaces, which are supposed to help you control your...

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ARP 351 Anxiety and Imposter Syndrome

For some of us, imposter syndrome is an anxiety generator.  It goes to the heart of feeling...

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ARP 350 When An Attack Sneaks Up on You

There is a spectrum of decisions between I can and I can't. Part of our healing journey is to...

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ARP 349 Quick Look at Xaia Mental Health Companion VR App

Treatment options are evolving and this one is a pip. An expensive one, but it might be just what...

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ARP 348 - Bear Grylls App and Men's Mental Health Resources

In 2024, of the things we have to change is the active cultural block against men seeking mental...

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ARP 347 - Ottawa Personal Decision Guide

There are a lot of decisions that you have to make when you are seeking treatment. Hopefully...

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ARP 346 - Breathing Practice Using Fidget Spinners

In January, you often hear about the aspirational pledges. No shopping. No drinking alcohol....

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ARP 345 Ideophobia or Fear of Ideas

With all of the book banning in the United States, a person could make a case that some sections...

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ARP 344 Diabetes and Anxiety

If you have type 1 or type 2 diabetes and anxiety or depression, you have to deal with both...

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ARP 343 Adult Children of Dysfunctional Families

In this episode, a look at adult people that grew up in an addictive or dysfunctional family....

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ARP 342 Adverse Childhood Experiences aka ACEs

I did an episode about ACEs a long time ago. It was okay but I know a bit more now.    At the...

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ARP 341 Sour Candy and Symptom Management

So in this episode I wanted to put a bit more context as to why sucking sour candy could work to...

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ARP 340 Cannabis and Cruising Do Not Mix

I don't know if I'll ever go on a cruise ship. The only part that really interest me is tasting a...

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ARP 339 - You Need to Change Your Ways

You made it over the first hurdle. You know you have a problem.  You might have even gone to...

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ARP 338 Anxiety in Your Guts and Symptom Tracking Apps

There is a term called visceral anxiety. According to various sources, it isn't a medical term...

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ARP 337 - When the World Is Crazy We Worry

Worry is powerful, it can dishearten you and have you see nothing but shades of gray. There are...

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ARP 336 Anxiety Symptoms and Nicotine

You can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way...

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ARP 335 Beans or Knowledge

I try to keep episodes short and to the point. But sometimes I need to talk about conceptual...

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ARP 334 Explaining Depression via Games

The American Psychiatry Association defines depression as loss of interest of activities once...

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ARP 333 Two Simple Meditation Techniques

When things go wrong and you need a break, like when none of your audio software will record and...

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