Be the Queen of Your Stress

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Be the Queen of Your Stress

Aligned U Eps 68 - Falling on my face

Have you fallen on your face? and what was the worse that happened In this weeks episode Dr M...

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Aligned U Eps 66 - Say NO to the Pizza and watch the doors slide

Are you saying No to the Pizza and yes to the next best version of You? In today's...

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Aligned U Episode 65 - I'm Back Baby, Keeping it Simple and Back on the Wagon

Dr M is Back Baby, after an extended hiatus she is back!!! In today's episode Dr M dives...

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Aligned U Eps 64 - What are you Certain of in the Uncertainty

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been...

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Aligned U Eps 62 - Signs - Are you Seeing Them

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the...

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Aligned U Eps 61 - Are You Stopping 3 Feet from Gold

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times...

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Aligned U Eps 60 - Let it Flow, Not Force

In today's episode Dr M dives into the importance of letting go and allowing things in work,...

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Aligned U Eps 59 - All Out Of Order, All In Place

Have you ever had a period of time that it all feels like everything is happening in the wrong...

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Aligned U Eps 58 - Aligned & Thriving Interview Series S2 with Special Guest Diana Nguyen

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 57 - Aligned & Thriving Interview Series S2 with Special Guest Brady Walker

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 56 - Aligned & Thriving Interview Series S2 with Special Guest Matt Omo

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 55 - Aligned & Thriving Interview Series S2 with Special Guest Katrina Blowers

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 54 - Aligned & Thriving Interview Series S2 with Special Guest Lance Diaresco

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 53 - Aligned & Thriving Interview Series S2 with Special Guest Helen Marshall

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 52 - Dating? Where is the Grass Greenest

It’s Valentines day  and  In today’s episode Dr M dives into what if we took the time to check if...

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Aligned U Eps 51 - Aligned & Thriving Interview Series S2 - Special Guest Rebecca Veksler

This  interview series follows the stories of a group of amazing humans. Dr M admires what...

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Aligned U Eps 50 - Less "F's" Given

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th...

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Aligned U Eps 49 - Lessons from a Hang Over

In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and...

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Aligned U Eps 48 - One Size Fits all is BS

One size fits all is BS!!! Have you ever tried a program or protocol that someone has raved...

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