From Athlete to motherhood. Meet Audrey!
Welcoming myself back! Took the summer off to focus on myself and the family as when school is...
58:21
From Athlete to motherhood. Meet Audrey!
Welcoming myself back! Took the summer off to focus on myself and the family as when school is...
57:57
Episode #30 Introducing the time of change. Our last and final episode ??
When is it time for change? This episode is a segway for my new adventure and how this displays...
01:05:49
Episode #30 Introducing the time of change. Our last and final episode ??
When is it time for change? This episode is a segway for my new adventure and how this displays...
01:05:25
Episode #29 How can you use your breath to your advantage? Use it for all over health at least.
Breathing we certainly take for granted.. Breath work should be considered as a workout really....
30:49
Episode #29 How can you use your breath to your advantage? Use it for all over health at least.
Breathing we certainly take for granted.. Breath work should be considered as a workout really....
30:25
What does one think of before competing? Introducing Austin Evans and Keith Valeros ????????
Everyone is so different but yet we can be so much the same. To get ready for a high stress...
01:01:49
What does one think of before competing? Introducing Austin Evans and Keith Valeros ????????
Everyone is so different but yet we can be so much the same. To get ready for a high stress...
01:01:26
From Athlete to motherhood. Meet Audrey!
Welcoming myself back! Took the summer off to focus on myself and the family as when school is...
58:21
From Athlete to motherhood. Meet Audrey!
Welcoming myself back! Took the summer off to focus on myself and the family as when school is...
58:21
From Athlete to motherhood. Meet Audrey!
Welcoming myself back! Took the summer off to focus on myself and the family as when school is...
13:08
Episode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.
There are few things that actually keeps us alive and in this segment we reveal all what we...
01:54:26
Episode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.
There are few things that actually keeps us alive and in this segment we reveal all what we...
01:54:03
Episode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.
There are few things that actually keeps us alive and in this segment we reveal all what we...
01:54:26
Episode #26 Another holistic approach and all questions asked with the beautiful Jordan Bruce.
There are few things that actually keeps us alive and in this segment we reveal all what we...
01:54:26
Meet these big mouth bad asses Tara & Jen who display a don’t give a shit attitude. It’s refreshing!
Why was this episode so important to me? A few things really... I really enjoy shenanigans. I...
01:59:08
Meet these big mouth bad asses Tara & Jen who display a don’t give a shit attitude. It’s refreshing!
Why was this episode so important to me? A few things really... I really enjoy shenanigans. I...
01:58:44
Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC.
Meet Austin! Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of...
01:42:04
Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of Whistler, BC.
Meet Austin! Former high level hockey player, CrossFit athlete, coach at Opus Athletics, home of...
01:41:41
A mom, coach, powerlifter Gamba athlete & also holds the world record in Bench of 341lbs. @quadzilla
How we grew up believing what body beautiful was, well everything we learned was not true! What...
59:58
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