Cap65: Reacciones al capítulo 62

Cap65: Reacciones al capítulo 62

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Descripción de Cap65: Reacciones al capítulo 62

cerebro nutrición inflamación antienvejecimiento MasterChef


Este audio le gusta a: 6 usuarios

Comentarios

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Carol Monti

Me da penita q borres podcast.... No decaigas, son amenos y enriquecedores, siempre has sido un poco pionera y por eso buscas nuevos métodos o nuevos conceptos... Sigue así un abrazo

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Vindi

Estoy totalmente de acuerdo, de hecho llevo bastante tiempo que he cambiado el chip respecto a las horas y los tiempos de mi alimentación, y me encuentro incluso mejor que nunca y menos pesado, en mi propia experiencia y lo que me he informado, esto se basa en tener en tu cuerpo los nutrientes que necesitas independientemente de las veces que los quieres repartir, si eres capaz de hacer una sola toma, y en esa toma ingieres los nutrientes que necesita tu cuerpo, sería perfecto y no habría ningún problema, evidentemente siempre debemos permanecer hidratados. Me ha encantado el podcast, y por cierto, como este mundillo del deporte se basa en constantes cambios y variaciones, decirte que ya llevo un tiempo entrenando con un café en el cuerpo, y no he notado haber bajado el rendimiento, diría que incluso me va mucho mejor, después llego a casa y con un simple plátano me basta para reponer energías, dejando al margen eso de “comer más pesado” simplemente porque sea la hora de la comida (otro error común de la mayoría de personas, por habernos inculcado falsos mitos). Te mando un fuerte abrazo y muchísimas gracias por grabar.

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