Chasing Excellence

The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

This week, we're diving deep into one of our foundational frameworks, exploring what we've...

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• 2 días

Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

Something different this week. Ben was joined by his wife Heather for a talk they gave at...

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• 9 días

Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

We’re talking about the concept of regulating emotions this week, exploring different strategies...

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• 16 días

Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore...

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• 23 días

First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

In this episode, we delve into one of the foundational frameworks that underpins our entire...

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• 30 días

The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

We’re sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk about the...

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• 1 mes

Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

This week, we’ve listener questions about the benefits and best practices of caffeine intake,...

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• 1 mes

The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

We’re joined by CrossFit TILT co-owner Max Issac this week for a coaching and gym...

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• 2 meses

Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

We’re sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben’s...

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• 2 meses

The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

In this episode, we’re revisiting our three guiding principles: Awareness, Intention, and Action....

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• 2 meses

Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle...

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• 2 meses

Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

We answer your questions about balancing weightlifting with running, getting enough protein as a...

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• 3 meses

Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

This week, we talk about the importance of integrity in the gym and share some of our strategies...

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• 3 meses

Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

We’re diving into the importance of maintaining endurance while doing CrossFit, the balance...

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• 3 meses

A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

We’re sharing a conversation Ben had recently with the folks at the Food, We Need to Talk...

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• 3 meses

The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

We’re answering your questions about the current state of the CrossFit affiliate space, discuss...

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• 3 meses

Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

In this episode, we’re revisiting the top episode of 2023 and exploring the power of daily...

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• 4 meses

The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus...

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• 4 meses

Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

We’re exploring the importance of maintaining a well-rounded approach to health, the impact of...

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• 4 meses

Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

We’re diving into the archives this week for a conversation we had in 2019 on the topic of...

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• 4 meses