028 - 800m Mentality with John O'Malley
John O'Malley discusses how the 800m is different than XC, and the mentality needed to run the...
11:02
028 - 800m Mentality with John O'Malley
John O'Malley discusses how the 800m is different than XC, and the mentality needed to run the...
11:02
Here from John O'Malley, Shannon Thompson, Kelly Christensen, and Sinclaire Johnson. You can...
49:11
026 - What should you do when an athlete is ill?
In this mini-episode Coach Jay explains what coaches should do when an athlete is ill. Hint:...
09:31
025 - The best way to use Tuesday meets
In this mini-episode Coach Jay talks about how to use Tuesday meets to get kids ready to run fast...
10:47
024 - Alex Lyons - What Makes a Great Teammate
This is an excerpt from Alex's presentation at the Boulder Running Camps 2020-21 Winter Virtual...
01:05:08
023 - Speed Work: What does it mean?
In this episode, Jay Johnson explains why he doesn't use the term speed work. He goes into detail...
41:29
Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but...
02:04:52
021 - John O'Malley - Burnout in Coaching
John O'Malley is the boy's cross country and track coach at Sandburg High School in Orland Park,...
57:30
020 - Jonathan Dalby - Burnout in Coaching
Jonathan Dalby is the girl's and boy's coach at Mountain Vista High School in Highlands Ranch,...
45:06
019 - Kim O'Malley - Burnout in Coaching
Kim O'Malley is a former high school coach - nine years in both California and Colorado - who is...
55:48
018 - Jessie Magoto - Burnout in Coaching
Jessie Magoto, the girl's cross country and track coach at Minster High School, in Minster, Ohio,...
38:38
017 - Special Covid-19 episode with Jeff Messer, PhD
Jeff Messer, PhD, and Jay discuss how coaches and athletes can view training during the Covid-19...
52:03
Tony and Jay spend most of this episode focused on training, specifically discussing what...
01:28:38
015 - John O'Malley, Dr. Jeff Messer and Jeff Boelé
Three former guests on the podcast discuss a variety of topics, starting with a definition of the...
02:35:19
014 - Tony Holler - Part 1 of 2
Tony Holler (@pntrack) is the head track coach at Plainfield North High School in the Chicago...
01:56:30
Scott Steffen is the boy’s and girl’s coach at Concordia Lutheran High School in Fort Wayne, IN....
01:11:00
012 - Jay Johnson - New Format
Just a quick update to let you know that a new episode will be released every Monday. Most...
15:07
Jessie Magoto is my guest on this week’s podcast. She is the girl's coach at Minster HS in...
01:52:57
Kim O’Malley is a Youth Development Specialist with 20 years of experience designing and...
01:16:11
Alex Ostberg is currently entering his 5th year at Stanford University, where he has been an...
02:24:57