Cómo Gestionar Las Emociones Difíciles | Episodio 166

Cómo Gestionar Las Emociones Difíciles | Episodio 166

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Descripción de Cómo Gestionar Las Emociones Difíciles | Episodio 166

emociones psicología ansiedad mindfulness gestión emocional


Este audio le gusta a: 66 usuarios

Comentarios

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melyss

Muchisimas gracias, que suerte haberte encontrado....

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Cristina Jasso

Gracias por éste podcast. El enfado derivado de la ansiedad y miedo

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El Puzzle de Bea

un millón de gracias por tus valiosisimas herramientas 👏👏👏👏😘😘😘

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Anónimo

Me ha encantado. A mí me cuesta reconocer el enfado y la rabia, no me permito sentirlos. Los transformo en tristeza.

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Anonymous

me gusto este audio me identifico con lo que aveces me pasa muchas gracias 🙏🙏

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shantaram

me encantas!!!!! que nivelaco!!!! gracias por enseñar a sanar!!!!!!

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Patricia Tomás Sáez

Me ha ayudado mucho con un sentimiento de culpa y vergüenza. ¡Ha desaparecido!

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Anónimo

Elena perdí a mi padre por covid hace 4 meses y tengo angustia al despertar, es normal?

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Edgar K. Yera

Eres maravillosa, Helena. Muchas gracias. ;)

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