Cómo Trabajar La Aceptación con lo que Sientes (sensaciones, emociones...) | Episodio 155
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emociones psicología ansiedad aceptacion mindfulness
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Comentarios
yo creo que es una de las cosas más complicadas cuando sufres un dolor por una enfermedad o una lesión física. Si consigues no resistirte al dolor, tienes ganado la calma
Muchas gracias por el episodio. Ha estado genial!
mil gracias Elena, me ayudara mucho a conectar mejor conmigo misma. Tienes alguna meditación al respecto?
Gracias Elena 🙏
Hola Elena ,me encanta tus audios,son de gran ayuda para mi
Hola Helena. Gracias por tus audios. Me pregunto porqué es tan importante saber dónde sentimos esas malas sensaciones. Un abrazo.
Wow que hermosas palabras Helena , actualmente estoy estudiando psicología y escucharte es como motivador
lo mejor ❤
Muy buen podcast
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