A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
The Hay House World Summit gives you powerful lessons focused on the newest in health, wellness, spirituality, and relationships. Over 1 million people from 217 countries and territories participate in this online event. Hay House is offering you weekly mini lessons as a taste of what you can hear during the annual World Summit. To join this online community and access additional inspirational resources , visit www.hayhouseworldsummit.com.
Hay House is an international leader in self-help and transformational publishing, with sales of books, audios, videos, online courses and live events worldwide. For more ways to transform your life, visit www.hayhouse.com.
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