In this episode, I chat the cost of training and how you should INVEST in your health. Enjoy!...
10:52
Episode 631 - Low Back Pain Thoughts
In this episode, I chat low back pain and my current thoughts on it. Enjoy! Download my FREE...
08:46
Episode 630 - Are You Ready For Change In 2024?
In this episode, I chat about if you are truly ready for change to improve your health and...
07:25
Episode 629 - QL Pain? Here's What To Do
In this episode, I chat about QL pain and what to do about it when it comes to hip mobility....
08:07
Episode 628 - ONE Thing You Can Do Daily To Improve Your Health
In this episode, I chat about how doing CARs daily is the easiest thing you can do to improve...
06:51
Episode 627 - My Story Updated 2024
In this special episode, I share my updated story, and share my thoughts of training when it...
24:41
Episode 626 - Knee Pain Thoughts
In this episode, I share my current thoughts about knee pain, and what you should do about it....
07:21
Episode 625 - Top 3 Most Listened Episodes Of 2023
In this episode, I put together the 3 most listened episodes of 2023 on my podcast. We cover...
01:36:52
Episode 624 - Less Is More In 2024
In this episode, I chat about how "Less is More" should be your mantra for fitness and health in...
07:06
Episode 623 - Ankle Mobility Matters
In this episode, I chat about ankle mobility and why it influences things like the squat, lunges...
07:34
Episode 622 - Knee Pain And Tibial Rotation
In this episode, I chat about knee pain and how tibial rotation has a huge influence on it....
07:57
Episode 621 - It's Time For Action
In this episode, I chat about how many people just consume my content on mobility training and...
08:25
Episode 620 - Squats, Mobility Training, Low Back Pain And More!
In this episode, I put together a Instagram series of videos chatting about squats, mobility...
15:34
Episode 619 - "Why Does My X Hurt?"
In this episode, I put together a Instagram series of "why does my X hurt?" all together. From...
18:37
Episode 618 - The Minimal Dose
In this episode, I talk about the concept of the minimal dose effect on exercise. Enjoy!...
07:55
In this episode, I talk about the concept of the compound effect. How small incremented changes...
07:09
Episode 616 - Are You WIlling To Get Healthy For Your Kids?
In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're...
07:34
Episode 615 - If You're Not Happy, You're Not Healthy
In this episode, I talk about a topic I spoke about 4 years ago. It's the concept of "If You're...
06:32
Episode 614 - Low Back Pain? Learn To Breathe!
In this episode, I talk about a past patient/client I worked with who had low back pain and the...
07:45
Episode 613 - Your Workout Needs To Change
In this episode, I talk about how you need to audit your program as there might be some exercises...
07:52
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