E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Ti...

How can we, as moms with ADHD, take care of ourselves?   Today I've got 8 new friends for you.  Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both.  These ladies are sharing with us what works for our amazing brains.   We've been talking about self-care the last few months because self care got a bad rap recently -- self care is not about taking a bubble bath or spending time in luxury.  Self care is literally that - taking care of yourself.   How can you take of your family if you don't take care of yourself? News flash: you are an integral part of your family. You are valuable, too. You deserve care. You need rest. So where do we start taking care of mom? Listen in as these experts share.   Carrie Ann Burt Instagram: @carrieannburt Facebook: @thejoyfullmom  Podcast: ‎Joyfull Mom on Apple Podcasts   IngerShaye Colzie Instagram: @IngerShaye   Facebook: Black Women with ADHD www.ingershaye.com   Dr. Laura Froyen Instagram: @laurafroyenphd Facebook: @laurafroyen YouTube: www.laurafroyen.com/youtube Self compassion meditation download: www.laurafroyen.com/compassion https://www.laurafroyen.com/   Wendy Griffith Instagram:  @wendygriffith_livehealthy Facebook community: https://www.facebook.com/groups/healthythrivingcareermums  Website & healthy habits guide download: https://www.wendygriffith.co.uk/   Dr. Sam Hiew Instagram: @adhd_girls  adhdgirls.co.uk   Luz Jaramillo Instagram: @brainbodycoach Linked In: Luz Jaramillo https://brainbodycoach.com/   Carolyn Robistow Instagram: @carolynrobistow http://drinklesscoach.com/    Katy Weber Instagram @womenandadhdpodcast www.womenandadhd.com   Click here for the Show notes and transcription.    Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.