Descripción de Episodio 153: Estiramientos, Alternativas al Café, Combinación de alimentos, Fase de Volumen, Colesterol Elevado
Hoy respondo a las siguientes consultas:
- Flexibilidad: ¿Se debe estirar antes o después de entrenar? ¿Qué es la movilidad? ¿Cómo influye la flexibilidad en la ganancia de fuerza y músculo?
- Alternativas al café si no te sienta bien.
- Fase de volumen: Ideas para ingerir más calorías a base de comida real.
- Dietas disociadas o combinación de alimentos: ¿Se puede mezclar carne con pescado? ¿Proteína con carbohidrato? ¿Fruta sola?
- Colesterol elevado: Cómo evaluar el perfil lipídico y qué otros indicadores deberían considerarse.
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