Descripción de Episodio 177: Psiconutrición, Antojos, Ansiedad, Trauma y Estrategias para el Cambio, con Teresa Ramis
Hoy hablamos con Teresa Ramis, psicóloga de la salud evolutiva y deportiva. Se especializa en miedo, apego, trauma, estrés y tiempo.
Algunos de los temas que tocamos:
- ¿Qué es la Psiconutrición?
- Impacto de la comida en el estado mental.
- ¿Por qué fracasan las dietas?
- Claves para vencer los antojos.
- Impacto de los traumas y cómo superarlos.
- Técnicas para mejorar el comportamiento.
- Y mucho más.
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