Episodio 43. La Validación Emocional

Episodio 43. La Validación Emocional

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Descripción de Episodio 43. La Validación Emocional

rumia gestión de pensamientos


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Diego Moscoso López

me sacaste de unas cuantas dudas que tenía de siempre... mil gracias.

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antonia velazquez

Interesantísimos episodio. Yo conocí la validación emocional a través de un libro de educación titulado Cómo hablar para que los hijos escuchen y cómo escuchar para que los hijos hablen. Su primer capítulo y la base de todo el resto del libro era la de validar las emociones. Yo a nivel personal,profesional y en la educación de mi hija he notado una diferencia significativa: las personas nos encontramos sentidas,comprendidas y con ello la gestión de nuestras emociones es mucho más fácil. Las emociones no agradables se "enquistan" menos y nos es más fácil encontrar soluciones por nosotros mismos cuando nos autovalidamos o valoramos a otro

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