
¿Eres de los que se destruyen poco a poco? Martes 27 de noviembre de 2018

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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
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This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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Comentarios
Yo estaba en esa situación de autosabotaje y al escuchar este podcast me doy cuenta que he tenido grandes avances, deje de fumar, deje sexo casual sin protección, deje de desvelarme, deje de beber, etc... todo gracias a la terapia psicólogica
Quién es el especialista? Para que invitas a gente Martha si te la vas a llevar hable y hable y hable.....