Friendship Fitness

Episode 182: Enter the Arena

https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&sh...

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• 2 días

Episode 181: You're Not Moving Enough Guidelines for Movement We Require

https://jeffb.substack.com/p/youre-not-moving-enough --- Send in a voice message:...

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• 9 días

Episode 180: How Squats Heal the Body

https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medi...

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• 16 días

Episode 179: Power of Partners - Finding the Person You Never Want to Let Down

https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&...

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• 23 días

Episode 178: Building Confidence - The Art of Developing Your Internal Language & Belief Systems

https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=we...

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• 1 mes

Episode 177: Do Not Deprive Us of Your Gifts

https://open.substack.com/pub/jeffb/p/do-not-deprive-us-of-your-gifts?r=8zci1&utm_campaign=post&u...

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• 1 mes

Episode 176: The 10-Pillars of a Complete Health & Fitness Regimen

https://open.substack.com/pub/jeffb/p/the-10-pillars-of-health-and-fitness?r=8zci1&utm_campaign=p...

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• 2 meses

Episode 175: Crawl, Walk, Sprint! - My Framework for Health & Fitness Success

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=pos...

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• 2 meses

Episode 174: The Value of Being Productive in the Face of AI

Check out my Substack here:...

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• 2 meses

Episode 173: Anaerobic Seminar & Training for Time Efficiency

This is a seminar Jeff completed on Anaerobic Training and it's values. --- Send in a voice...

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• 3 meses

Episode 172: Seeking Self Optimization & Building Conviction Statements

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354 In this episode we discussed...

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• 5 meses

Episode 171: Taking Time for YOU with Hannah Morris

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and...

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• 5 meses

Episode 170: Can't Solve Your Problems with the Same Old Thinking!

In this episode we discuss this quote: "We cannot solve our problems with the same thinking we...

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• 6 meses

Episode 169: Mat Lamonica, Masters Championships, New Jobs and Family Growth!

In the first half of this episode we get into Mat's motivations, and current life positioning...

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• 6 meses

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We...

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• 7 meses

Episode 167: Is Motivation Bullshit?!

In this episode we discuss whether or not motivation is real, or if it is manifested. ---...

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• 10 meses

Episode 166: Are You Living Up To Your Potential Or Letting Those Who Believe In You Down?

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me...

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• 10 meses

Episode 165: Introducing Liz Van Winkle; Coach, Manager, Athlete & Mother Extraordinaire

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a...

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• 10 meses

Episode 164: Power Listing & How To Attack Your Bodies Negative Feedback Using It

In this episode we begin by discussing Power Listing and how I'm using it to be more productive....

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• 10 meses

Episode 163: Alex Fait -- Mr. Consistency

In this episode we meet and talk with Alex Fait on his travels, consistency in the gym, and...

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• 11 meses