Shaun Donaghy

Shaun Donaghy

One kind act that will change the world

Human beings are naturally altruistic, we want to help someone when we see that they’re...

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Slow down and just be: wake up from modern life

How can we cultivate the right conditions for transformation within ourselves? Step one is...

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Let go of desire and free your awareness

Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909 Join...

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Break free from your self-destructive habits

This week I want to talk about why making change happen is difficult - specifically our habits...

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Breaking the chains of the past & freeing your perception

This week we’re going to look at the assumptions and beliefs that colour how we perceive...

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The essential outlook on life that frees you from suffering

Last week we talked about starting a journey within ourselves, this week we talk about how...

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You interior castle & the spiritual journey

How do we take the first tentative steps on a spiritual journey? Be Calm Be Happy course:...

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Waking up from the movie of your life

What if we were watching a movie of our lives, rather than living it? What can we do to wake up...

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Why you should practice mindfulness now - my experience of the impact of mindfulness

Today's episode talk about how mindfulness has helped me to deal with difficult emotions like...

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Irish music & mindfulness with Mum - 100th episode special pt2

For the second part of the 100th episode special, I have a chat with my mum about Irish music and...

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Irish music & mindfulness with Mum - 100th episode special pt2

For the second part of the 100th episode special, I have a chat with my mum about Irish music and...

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Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)

Its episode 100 - thank you all so much for listening! To celebrate I’m really pleased to...

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You can feel alive now - living through your senses

Mindfulness promises that we can feel alive by living in the present moment - but how do we do...

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Unravelling your head spaghetti - guided mindfulness meditation

Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and...

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The healing beauty of nature - guided walking mindfulness meditation

These days a lot of us are spending more time indoors, especially if you’re working from...

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Being happy during stressful periods of change

One of the most common human traits is valuing stability - wanting everything to stay just as it...

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Low self esteem - how you can break the cycle

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about...

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If I only won the lottery

We face lots of pressures in life - our job, finding somewhere to live, relationships. Surely all...

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Give yourself permission to fail

We all have things we’d like to try but never get around to doing- sometimes it’s...

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Walking the path of happiness

You’ve probably at least had a go at mindfulness or you like to do a guided meditation...

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