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How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner,...

27/04/2020
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Descripción de How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner,...

In today’s episode the crew discusses:

Anders new training goals
How to drop time in the mile
How to write a program for dropping a minute off your mile
Energy system training: sprints and long runs
How much flexibility should you have in your programming
How long should be be 100% on program
What is appropriate when going off of your program
And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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