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How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ...

25/05/2020
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Descripción de How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell ...

In today’s episode the crew discusses:

Goal Setting Basics
How long of a ramp do you need to get back to old pr’s
What program should you start training with
Getting back into CrossFit
How do you build intensity and not get injured
What do you do for increasing recovery
What frequency and volume should you train at
And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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