Ep 102 Becoming Gutsy One Life Out Loud
Get the full show notes for this episode along with links, downloads, guest recommendations and...
47:02
Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and...
39:43
Ep 100 Stretching Your Timelines
In this episode: Modern Life Is Too Convenient Visualise your 80 year old self What would it...
37:08
In this episode: How do you be generous when you have nothing left to give? What I’ve Learned...
17:16
Ep 98 Can You Build A Business in School Hours? Project 4/4/40
Project 4/4/40 is my focus for 2023 In this episode: What is Project 4/4/40 Who it benefits...
26:54
Ep 97 Slow Living Is Not A Comfort Zone
The podcast is back! It’s finally time to return from our 4 month travel experience and get back...
19:01
Ep 96 Why You Can't Share The Mental Load and other mind blowing slow living lessons
Have you ever wondered why you can’t share the mental load equally with your partner, or if you...
27:05
The book Upward: "The Power of Looking Up" by Sarah Alex Carter is so wide ranging in its...
48:41
What does it mean to travel slow and how is it different to tourism? In this episode What is...
20:51
The overwhelm you experience when you’ve taken on too much or aren’t taking good care of your...
18:38
Ep 92 Sauna and Slow Living The Nordic Way
The Nordic way of life is inherently slower. The appreciation of the outdoors, getting cosy,...
37:08
In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty...
42:06
FOMO is the fear of missing out. It's based on our primal need to be accepted, to feel safe, and...
19:29
Ep 89 Do You Even Know What Your Needs Are?
Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move...
34:13
Ep 88 Why Being Easy Going Isn't A Good Thing
Being easy-going is rebranded people-pleasing. When I realised I needed to become more self-led...
16:18
Do you see yourself as the co-leader of your family? I surely didn’t at first! Part of our...
22:15
Ep 86 The Inner Work Of Motherhood
This episode explores the idea that society doesn’t place much value on the mental load and work...
23:22
Ep 85 Introducing Mental Load May
The Mental Load - or you may also have heard the term emotional labour - leaves most mothers...
24:50
So this is the story about a moment on a mountain. A conversation that changed everything. In...
27:01
Ep 83 How Slow and Seasonal Living Benefits My Family
Today's episode is a fun one as I recorded it while sitting at the Brisbane International airport...
15:28
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