I am doing this for a Good Eyesight & to Reduce Backpain after working for 12-16 hours on my Laptop or Phone

On episode #097 of the Digital Pratik Show, I am discussing my honest answer for one of the DMs which I have got where someone is asking me about how to maintain good eye sight & reduce Backpain after working as a digital marketer or video editor who is mostly glued to a chair and laptop or a mobile phone.
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Hope this episode adds value to your life :)
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? So who is Digital Pratik?
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He is a 30 years old dude who is a 3 times proud dropout by choice from final year of engineering and a very proud Digital Marketing Consultant & Personal Branding Expert and someone who is a hard core practitioner of social media platforms. He preaches & teaches his tagline to everyone which is Learn, Apply & Share which he calls the LAS Formula.
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Daily he learns something new in his life, daily he applies that something new which he has learnt in his life and daily he shares that something new, which he has learnt and applied in his life, with other people through creative #socialmediacontent !
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Started his journey with only Rs. 300 on his name in the bank account, he started with call center jobs in 2010 and started learning digital marketing as a side hustle.
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Started his first ever YouTube channel in 2014 and has an experience of over 700+ YouTube videos, 1500+ Instagram Posts, 6000+ Snaps on Snapchats and much more around creative content, with a PURE focus of BRINGING VALUE TO HIS AUDIENCE!
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Ex. Sr. Digital Marketing Trainer of DSIM and Ex. Product Manager of Digiperform.
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I consider myself the luckiest person on Earth. And actually I’m Because,,,, I didn’t win any lottery, I don’t drive a fancy car, and I’m not at all super famous.
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But what I do have is a beautiful picture (in my mind) of my coming soon wife, a beautiful picture (in my mind) of my cute little amazing children, a loving family, super duper se bhi uper waale kamineyyy (very naughty & funny) yet awesome friends, and a line of work that allows me to spend most of my time with them.
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? WOULD LOVE TO CONNECT WITH YOU ON SOCIAL MEDIA:
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Instagram | Facebook | Twitter | Linkedin | Snapchat | YouTube
Website | My Story