My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences . When did each of us realize after exhausting every route that the joint replacement surgery was the best idea. How to physically and mentally prepare for surgery, and what physical therapy modalities were helpful. Like Kelly said "the surgery is the beginning of the journey" and what we do after is key. This conversation can be a tool for most athletic surgeries. Believe me between us we have had lots of time and experience around "healing" and "getting better". Enjoy!
---- Dr. Kelly Starrett Info www.thereadystate.com Instagram: @thereadystate Podcast: TRS The Ready State Books by Kelly Starrett: The Supple Leopard, Ready to Run, Deskbound and Waterman 2.0
Books mentioned by Kelly The Body Keeps the Score by Bessel A. van der Kolk Explain Pain by Lorimer Moseley
Machines during rehab Marc Pro Normatec ---- Laird Hamilton info:
Books: Force of Nature, Liferider and Fuel Up Films: Take Every Wave, Endless Summer, Riding Giants, Laird, Wake Up Call and Step Into Liquid
Products: Laird Superfood
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