????Lesson #4 Exposing Our Ego Defenses, Inner Critic, & Integrating A New Way Of Thinking And Feeling

????????????????????Hey everyone!! Welcome back to The Multi Dimensional Journey. Today in this episode I go over a major lesson Ive learned in the medicine over and over again. If there is one thing Ayahuasca helps us with its exposing our ego defenses. I encourage you to look up on the Internet the many ego defenses that us humans come up with. Clinically, there is at least 28 ego defenses, but there's probably more that people just haven't written about. Ego defenses or ego armor are to either consciously or subconsciously protect ourselves. However, ego defenses often keep us from living from our soul we will often avoid life with ego defenses and we'll be living life with a false mask. Another thing to consider is the inner critic and when this is exposed. Our inner critic is often referred to the way that we talk to ourselves sometimes it can be consciously or subconsciously. the most important thing is that we expose it this type of thinking and learn to change it. In this episode, I talk about how educating yourself, reading about ego defenses , and the inner critic as well as cultivating a mindfulness practice will put you on the path of being more aware and changing. However, this is not done in a quick way. This is done with consistent work overtime. I hope you guys enjoy it and I'll see you on the other side remember why you came here. . . . . . instagram: @themultidimensionaljourney . . . #Themultidimensionaljourney #wellness #fitness #mentalhealth #sexuality #love #connection #breathe #mindfulness #coaching #lawofattraction #ayahuasca #psychedelics #authenticity #vulnerability #powerlifting #1111 #twinflames #trauma #recoveroutloud #ego #innerchild --- Support this podcast: https://anchor.fm/spiritofaya/support