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Descripción de Mirar sin catalogar (MF Cap 25)

meditación mindfulness


Este audio le gusta a: 54 usuarios

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lattigo

Gracias.

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Juande

Magnifico ejercicio el de no catalogar y enjuiciar Álvaro. Porque dejar de lado el estar valorando todo lo que vemos como bueno, malo, desagradable o agradable es liberador. Yo intento siempre que puedo, intento no juzgar lo que veo, que eso no quiere decir que no sepa lo que me gusta o va conmigo, y lo que no :) para ver con claridad, creo que es necesario tenerlo en cuenta. Gracias otra vez y un gran abrazo amigo!!!

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