Episode 20: OWBP - Q and A with Muscle Engineer!
Do women produce testosterone? Wont I look like a man? What advice do you have for someone trying...
37:05
Episode 19: OWBP - Myhtbusters!
In today's episidoe I go over some of the common myths that circulate gyms and fitneses groups.
39:06
Episode 18: OWBP - Preparing your mind and body for level 3 lockdown!
Starting the 1st of June, all of South Africa will move from level 4 lock-down to level 3. This...
26:44
Episode 17: OWBP - Welcome Back to Season 2! How you been?
In today's episide I break down what to expect for season 2 and how things will change. One of...
18:49
Episode 16: OWBP - The Final Showdown! The past, Present and Future of OWBP
Season 1 and 2019 has officially wrapped! What a journey and adventure it has been for myself,...
40:10
Episode 15: OWBP - Injurie Prevention and Management with Physiotherapist Caryn Stretton
In a society where we spend most of our time sitting and hunched over most of the day, if its...
58:07
Episode 14: OWBP -"Game Changers" with Dietician Melissa Bosch
The new Netflix Documentary "Game Changers" has hit the scene with a lot of controversy. Many are...
01:16:36
Episode 13: OWBP - Motivational Speaker Jarryd Smith From 2nd Chance Trust
Jarryd Smith, a motivational speaker who grew up being addicted to drugs and living on the...
01:10:00
Episode 12: OWBP - The Id, Ego, and Superego. Good or bad voices?
In today's episode, we decided to go into the mind rather than the body, as to what makes a...
57:53
Episode 11: OWBP - Your Guide to Avoiding and Managing Injuries for an Indestructible Body
Probably one of the worst thing that can happen when you are on role in your fitness journey is...
49:47
Episode 10: OWBP - Reflection, Adaption and Progression
Our first double digit episode! Join us as we take a look back at our journey on this podcast and...
32:40
Episode 9: OWBP - Human Behaviour 101 with Niel Victor
After completing a Masters Degree in research Psychology (1997) and co-founding a marketing...
56:31
Episode 8: OWBP - Your Blueprint Guide to Determining Your Life Values
We all have ambitions and dreams, but what are we doing today to make them happen tomorrow? On...
44:52
Episode 7: OWBP - Unbreakable with Gordon Stevens
Meet Gordon Stevens, a fitness and lifestyle coach who had his world turned around when he landed...
54:31
How many times do you tell yourself "Starting Monday i am going to change my life around!...
01:06:19
Episode 5: OWBP - Nutrition 101
We all know that nutrition is probably the hardest part to get right or even understand when you...
01:03:11
Episode 4: OWBP - Positive Association to Exercise & Being Extreme
This weeks episode we talk about how to make sure you develop a positive association to exercise...
01:04:19
Episode 3: OWBP - Muscular Fitness
Welcome back friends! Today's episode is all about Muscular fitness. We go into details about the...
01:03:39
Episode 2: OWBP - What Is My Body Type
Hello friends, Welcome back to episode 2! In this episode we discuss the 3 different body types...
01:00:48
Episode 1: OWBP - Meeting Your Hosts!
Our Wellness Blueprint Podcast first episode! This episode focuses on the introduction of the...
22:53
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