Ricardo Santos on staying motivated
People at the box might not know Ricardo Santos. A former model turned personal trainer, Ricardo...
01:05:34
It's a new year, and Coach Chevy joins Justin in the studio to talk about all the new stuff going...
37:50
It's a new year, and Coach Chevy joins Justin in the studio to talk about all the new stuff going...
40:30
Whitney Overcomes the Darkness
Whitney Cline has been a regular at our gym for years, but aside from her strength and impeccable...
01:08:58
We wrap up our deep dives into the show hosts by burrowing deep into Wes Mendelson, a guy who...
01:35:07
23. Old Justin Was Kinda Fitty
Last month we did Paul, but this time the interviewer has become the interviewee. It's Justin's...
01:42:31
We all know Paul, but do we REALLY know Paul? In this episode we do a deep dive into Paul...
01:34:06
21. Look At All The Fit We Went Through
Christian Lopez isn't a common sight around the gym these days, but as part of Nela...
01:05:22
Coach Day Ortega (and her daughter/sidekick Dejah) stop by the podcast to talk about her own...
01:03:04
19. I dunno, fit's weird over there
Sorry for taking an unexpected month off, but we're back! Lots of stuff is going on that the gym,...
01:04:11
18. The Fit That Comes Out Of Our Mouths
Our special guest this episode, Charley Galicia, (also known as Wes's fabulous wife) spices...
01:15:42
It's the middle of the Open, that glorious time of year when CrossFitters all compete doing the...
01:21:29
It's February, and there's lots going on. Special guest star Gabe Castro joins us to talk about...
01:24:11
It's February, and there's lots going on. Special guest star Gabe Castro joins us to talk about...
01:24:11
It's the new year, and so Paul has some new programs to announce to get people to Just Show Up....
46:37
14. Taking a Giant Holiday Fit
It's the holiday season, and all of us are preparing to strap on the 'ol feedbag with friends and...
50:24
13. Are You Sure This Fit Is Good For Me?
The gang talks about the sweetener stevia, CrossFit's war against sugar and soda, and all the...
01:04:12
12. I'm Going Through Some Fit Right Now (The light fit)
There's not really THAT much going on at the box right now. Wes is finishing up his coaching...
01:00:28
12.5. I'm Going Through Some Fit Right Now (the heavy fit)
This is part two of our discussion with Coach D. Lee. We talk about the dark times, struggles...
50:38
When Paul and Wes are separated, different things come to fore. Actually, not really -- they're...
01:28:40
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