Talks 459 - Youth Sports Insights and Observations
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help...
24:42
Talks 459 - Youth Sports Insights and Observations
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help...
24:42
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked...
15:32
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to...
13:38
Talks 456 - For Athletes: How to be a lean, mean fighting machine
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight...
20:03
Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)
I created this episode because youth sports needs a reboot, or at least some course correction....
37:18
Books 1524 - Discipline is Destiny
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books...
14:57
Books 1523 - Courage is Calling
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the...
12:51
Talks 454 - How I Stay Lean and Fit Year-round at 42
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be...
28:11
Talks 453 - For Anyone Who Wants to Read Better
I get asked about reading a lot. What books I read and recommend. How often I read. How I read....
18:52
Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later
What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve...
17:34
Talks 451 - I'm running 37.2 miles on Saturday (*I hope)
This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a...
16:07
Books 1522 - Reframe Your Brain
How you view the world is your world. Perception is reality. In this book, you'll learn a variety...
12:36
Books 1521 - Fatal Conveniences
"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save...
13:37
Talks 450 - A Stoic Quote for Daily Thinking (one of my favorites)
Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that...
07:42
Books 1520 - The Courage to Be Happy
"What if your past didn't define you? What if you could stop worrying about what other people...
15:59
Books 1519 - The Courage to Be Disliked
If you're anything like me, you can be your own worst enemy. Holding yourself back, creating...
14:14
Talks 449 - What #1 BEST SELLER means (or not)
Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers...
51:19
Let's learn how to get all we can out of our money, which, in turn, will help us get all we can...
15:42
Books 1517 - Anatomy of a Breakthrough
"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite...
16:46
Talks 448 - The Odd Realities of Manipulating Your Weight
This one comes from a recent experience I had as it pertains to the scale. As a wrestler and...
18:44
79. Contra Reloj
Episodio
Si no tiene fe, mejor no hacer nada
Episodio
Sobrevivir al cáncer. Maida Urzúa
Episodio
Cómo gestionar la ansiedad?
Episodio
Nos falta empatía
Episodio
Cosas que se lleva el mar
Episodio